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Online self help tools provide self guided programs to assist you to develop skills and broaden your knowledge base to improve your health and wellbeing.

Here is a range of programs providing online support for many of life's challenges such as:

  • Planning a health lifestyle
  • Building hope and self-esteem
  • Feeling down
  • Feeling worried or stressed
  • Money problems
  • Family, friends, relationships
  • Managing emotional health & wellbeing
  • Kicking Drugs &/or Alcohol
  • Kicking Gambling
  • Quit smoking
      • And much more. Scroll down and click on links below to find a tool that may suit your needs.

SAMHSA Recovery and Wellness Lifestyle - A self help guide

 ecouch logo

Ecouch is a self-help interactive program with modules for:

  • Depression
  • Generalised Anxiety & Worry
  • Social anxiety
  • Relationship breakdown
  • Loss & Grief

Smiling Mind is a modern meditation for young people. It's a simple tool that gives a sense of calm, clarity and contentment.

It is a unique web and App-based program. It is a free tool that will assist in improving the lives of young Australians, and is available online or as a smartphone App.

moodgym logo

MoodGYM is an innovative, interactive web program designed to prevent depression in young people. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.


HEADSPACE is the National Youth Mental Health Foundation helping people 12-25. It a site to help young people who are going through a tough time. It has information, evidence and resources, online counselling to assist young people and their families

Swinburn anxiety online logo

Anxiety Online is a comprehensive online mental health service offering information, assessment, online diagnosis & treatment programs (e-therapy) for anxiety disorders such as:

  • Generalised anxiety disorder
  • Social Anxiety disorder
  • Obsessive Compulsive disorder
  • Post traumatic stress disorder
  • Panic disorder with or without Agoraphobia
steps 1steps 2steps 3

Glasgow Steps this site will tell you all about common stress problems and give you some ideas on how best to tackle them. The problems we can help with are in the "Stress Wheel" these include:

  • Health
  • Social
  • Depression
  • Anger
  • Alcohol
  • Sleep
  • Panic
  • Self-esteem
  • Anxiety
  • Phobias

WRAP Wellness Recovery Action Plan is a structured plan developed by YOU. It is a system you devise for yourself that helps you work through mental health challenges or life issues. Cost $15

Key elements are:

  • Wellness toolbox
  • Daily Maintenance plan
  • Identifying Triggers and an Action Plan
  • Identifying Early Warning Signs & an Action Plan
  • Identifying When Things are Breaking Down & an Action Plan
  • Crisis Planning
  • Post Crisis Planning
Money Help

Money Help FREE confidential and independent financial information for Victorians experiencing difficulty paying their rent, mortgage or facing job loss.

"I just lost my job, what do I do know?"

"How do I manage my bills & debts?"

"What options are available to me?"

"I can't pay my mortgage or rent...what now?"


Quit have developed some quitting tools to help you make a plan to achieve your new smokefree lifestyle. These tools include:

  • Quitting checklist
  • Addiction Test
  • Set an email reminder
  • Cost calculator
  • Smoking & your body
  • Quit Coach

Different methods work for different people. The QUIT 3 Step Plan is one way to tackle your quit journey.


Mensline designed to empower Australian men to actively participate in building and sustaining healthy personal relationships that support healthy families, workplaces and communities.

  • Online support forum
  • Online counselling
  • Self help worksheets
  • Separation & parenting
  • Improving relationships and lots more
Reach out

Reach Out is a web-based service that inspires young people to help themselves through tough times, and find ways to boost their own mental health and wellbeing.

Their aim is to improve young people's mental health and wellbeing by building skills and providing information, support and referrals in ways we know work for young people. Topics include:

  • Mental Health difficulties
  • Alcohol & Other Drugs
  • Family & other Relationships
  • Managing independence
  • Loss & Grief
  • Physical Health Issues
  • Safety & Violence
  • School, Uni & TAFE
  • Sex & Pregnancy
  • Sexuality & Coming Out


Action for Happiness 

Action for Happiness is a movement for positive social change. It brings together people from all walks of life who want to play a part in creating a happier society for everyone.


Turning point

TURNING POINT-Alcohol & Drug Centre

Turning Point has developed seven online initiatives related to gambling and drug and alcohol to help individuals, professional, GP's and families: provides live counselling, information and referral for people with alcohol and drug problems. provides information for self-managing common meth-related issues & advice on specialist treatments. provides live counselling & email support for anyone with a gambling concern. is an information service for university students with drug, alcohol, health & wellbeing issues. website provides practical strategies to help parents delay or reduce their child's alcohol use.

Research suggests 

for some people online self help tools and e-Therapy can be just as effective as face-to-face support.

Give it a try, you never know what you might achieve.


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