Online Self Help tools are excellent ways to improve your health and wellbeing.

e-Therapy is online support, from trained people, in the forms of email, telephone, text messages or electronic links. It is a great option if you live in rural or isolated areas, find it difficult to access service or if you are someone who prefers to get support in the privacy of your home. There are many reasons for using online support, and it's a way health services can provide more options to support you to improve your health and wellbeing.

Online support and tools do not replace face to face support, however provide another option for people. Current research suggests that self help tools and e-therapy can be as effective as face to face therapy.

These tools also provide a good avenue for you to take responsibility for your own wellbeing and assist you in determining your own path to recovery. Click here to find out more....

Research suggests 

for some people online self help tools and e-Therapy can be just as effective as face-to-face support.

Give it a try, you never know what you might achieve.


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