Handouts:

• Health Triangle
• Journaling
• Managing Difficult or Intense Emotions
• Mindfulness
  • Breathing Exercise
  • Emotions Exercise
  • Thoughts Exercise
  • Body Sensations Exercise
  • Eating Exercise
  • Everyday Mindfullness
• Relaxation
• Self-Esteem
• Sensory Strategies to Manage Stress
• Untwist Your Thinking

Brochures:

• E-Therapy: online self help tools
• Health Triangle
• Journaling
• Managing Difficult or Intense Emotions
• Mindfulness
• Relaxation
• Self Esteem
• Sensory Strategies to Manage Stress
• Untwist Your Thinking