Talking to friends and family can give be very helpful in giving you support when you are experiencing dificulties in your life. It can be helpful to simply "get things off your chest", to share experiences, see that you are not alone, and to talk through different solutions to the issue.
At times, it also can be helpful to talk to a counselor or mental health professional for more specific issues and support.
Please click here to read more about who you can talk to.
Useful websites for young people: